<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Exeter Self Defence Academy]]></title><description><![CDATA[Exeter Self-Defence Academy offers Martial Arts instruction to all ages and experience levels, plus strength & conditioning.]]></description><link>https://www.southwestcombat.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 14:03:46 GMT</lastBuildDate><atom:link href="https://www.southwestcombat.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How can Mixed Martial Arts (MMA) contribute to physical strength?]]></title><description><![CDATA[When new members join our Academy, we always ask them what they are expecting from training, what were their reasons to join the club. ...]]></description><link>https://www.southwestcombat.co.uk/post/how-can-mixed-martial-arts-mma-contribute-to-physical-strength</link><guid isPermaLink="false">65f080ae3fda333822379aae</guid><pubDate>Tue, 12 Mar 2024 16:45:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0b7d03_2466784f15394e8a99f186f73a0d47db~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Svetlana Kemp Sloan</dc:creator></item><item><title><![CDATA[Why I am hesitant to take self-defence classes for women?]]></title><description><![CDATA[There can be various reasons why some women may feel hesitant or afraid to take self-defense classes. It's important to note that not all...]]></description><link>https://www.southwestcombat.co.uk/post/why-i-am-hesitant-to-take-self-defence-classes-for-women</link><guid isPermaLink="false">64ae8eb537183b2d3ff9dbd8</guid><pubDate>Wed, 12 Jul 2023 11:31:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0b7d03_667f432bae294578b2f1232a2bff8f63~mv2.png/v1/fit/w_596,h_274,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Svetlana Kemp Sloan</dc:creator></item><item><title><![CDATA[How to feel safe in the streets]]></title><description><![CDATA[Protecting oneself in the street is important for everyone, regardless of gender. Here are a few tips that can help women enhance their...]]></description><link>https://www.southwestcombat.co.uk/post/how-to-feel-safe-in-the-streets</link><guid isPermaLink="false">6481fe899919a8f6ece67b2f</guid><pubDate>Thu, 08 Jun 2023 16:15:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0b7d03_8f98fe131a824858832ca11541b96642~mv2.jpe/v1/fit/w_620,h_400,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Svetlana Kemp Sloan</dc:creator></item><item><title><![CDATA[ADHD Family FUN day]]></title><description><![CDATA[ADHD and Martial arts Last Sunday Exeter Self-Defence Academy participated in ADHD and Science Family Fun Day organized by Exeter...]]></description><link>https://www.southwestcombat.co.uk/post/adhd-family-fun-day</link><guid isPermaLink="false">6320bf0eef40cb184e2c6c67</guid><pubDate>Tue, 13 Sep 2022 17:34:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0b7d03_dc569c542103460a801ad3dcc695b74b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Svetlana Kemp Sloan</dc:creator></item><item><title><![CDATA[Devon Live about our Bully-proof Course]]></title><description><![CDATA[A spate of bullying and violent attacks on children in Exeter has prompted a highly trained martial arts and defence expert to launch a...]]></description><link>https://www.southwestcombat.co.uk/post/devon-live-about-our-bully-proof-course</link><guid isPermaLink="false">62af171a8916446939da2f7f</guid><pubDate>Sun, 19 Jun 2022 12:36:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0b7d03_2e9bbe723e1e456b856e5793838aeaba~mv2.png/v1/fit/w_842,h_699,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Svetlana Kemp Sloan</dc:creator></item><item><title><![CDATA[Is your child nervous about starting Martial Arts?]]></title><description><![CDATA[Did you know that in Japan, judo classes are included in the school curriculum to build certain values and provide moral education? Child...]]></description><link>https://www.southwestcombat.co.uk/post/is-your-child-nervous-about-starting-martial-arts</link><guid isPermaLink="false">624eeab0b03cd53658a6ce9d</guid><pubDate>Thu, 07 Apr 2022 13:45:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0b7d03_9f8f6825fbd44f5ba8426f809c15df28~mv2.jpg/v1/fit/w_753,h_598,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Svetlana Kemp Sloan</dc:creator></item><item><title><![CDATA[5 TOP TIPS FOR FEMALE SELF-DEFENCE FROM LEWIS]]></title><description><![CDATA[#womenselfdefence #ladiesonly #extermartialarts #exeterselfdefence #exeterwomenactivities 1.      Situational Awareness! We live in a...]]></description><link>https://www.southwestcombat.co.uk/post/5-top-tips-for-female-self-defence-from-lewis</link><guid isPermaLink="false">61fbc7f3b86e91204d4f83a1</guid><pubDate>Thu, 03 Feb 2022 12:21:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0b7d03_dfbebde09cf9454c8698f05320b5c487~mv2.png/v1/fit/w_960,h_540,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Svetlana Kemp Sloan</dc:creator></item><item><title><![CDATA[Karate for Kids: 5 reasons why your child should try martial arts]]></title><description><![CDATA[Have you ever thought about signing up your kids for a martial arts class? From karate and taekwondo, to jiu jitsu and kung fu, there are...]]></description><link>https://www.southwestcombat.co.uk/post/karate-for-kids-5-reasons-why-your-child-should-try-martial-arts</link><guid isPermaLink="false">614364acd333bc0016d6be25</guid><pubDate>Sat, 18 Sep 2021 17:03:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b2e3be4f3524977abdf4920481e5ffa.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Svetlana Kemp Sloan</dc:creator></item><item><title><![CDATA[Interview with Devon Live: how to address bullying]]></title><description><![CDATA[Recently I have given an interview to Devon Live on how bullying at school can affect our lives. After this interview I have received...]]></description><link>https://www.southwestcombat.co.uk/post/interview-with-devon-live-how-to-address-bullying</link><guid isPermaLink="false">60f02c5b5ee66200159ee854</guid><pubDate>Thu, 15 Jul 2021 13:04:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0b7d03_e24bbe120cac4ec78e1cb2ae196cbd05~mv2.png/v1/fit/w_615,h_526,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Svetlana Kemp Sloan</dc:creator></item></channel></rss>