When new members join our Academy, we always ask them what they are expecting from training, what were their reasons to join the club. Most of our adults members often mention their desire to work on their body strength. In this post we will tell how Mixed Martial Arts can contribute to physical and mental strength: Muscular Strength: MMA training in Exeter Self-Defence Academy involves a combination of striking (such as boxing and kickboxing) and grappling (such as Brazilian Jiu-Jitsu and...

There can be various reasons why some women may feel hesitant or afraid to take self-defense classes. It's important to note that not all...

Protecting oneself in the street is important for everyone, regardless of gender. Here are a few tips that can help women enhance their personal safety. Share them with your daughters and friends! They are easy but very often we forget about them. Be aware of your surroundings: Stay alert and observant of what's happening around you. Avoid distractions like using your phone excessively or wearing headphones that may hinder your ability to hear potential threats. Trust your instincts: If you...