SOUTHWEST COMBAT ACADEMY BLOG

#womenselfdefence #ladiesonly #extermartialarts #exeterselfdefence #exeterwomenactivities 1. Situational Awareness! We live in a world full of distractions, particularly as our mobile phones constantly cry out for our attention. A recent study found that 1 in 7 of us regularly cross the road whilst engrossed with our phones, and hundreds of people are run over in the UK every year because of this. Pay attention to your situation and environment, and adjust your level of